How Long Does It Take to Get Sober? Recovery Journey

In many cases, outpatient programs are good fits for people with relatively stable home environments and strong support systems. Outpatient treatment often entails focused recovery programming for several hours per day, for several days a week. It includes ongoing therapy, support group participation, and regular check-ins with healthcare professionals. This continued support helps individuals manage challenges as they reintegrate into daily life without substances. Individuals will learn to understand their drug addiction and gain the knowledge and tools for an ongoing sustainable solution and recovery with our urban recovery model. Upon completion of rehab treatment individuals will have a personal and comprehensive relapse prevention plan and on-going support that is provided as standard.

• Trigger situation avoidance and other relapse prevention skills are one of the many valuable lessons you’ll take from participation in some form of substance abuse rehab program.
• While symptoms are usually mild at this time, long-term heavy drinkers may have seizures 6 hours after the last drink.
• This approach combines medication, such as methadone, buprenorphine (Suboxone), or naltrexone, with behavioral counseling.
• Therefore, the process of getting treatment and reaching long-lasting sobriety may take an extended period to reverse these changes.
• Many substances have psychological withdrawal symptoms that can benefit from medical interventions and counseling.

Outpatient Detox

A 30-day program is easier to commit to because it’s the shortest period recommended for treatment. Usually, this also means it’s offered at a lower cost, so many insurance companies will typically cover this type of program. The length of treatment depends on the individual and the severity of their addiction. As stated above, deciding to get sober is a difficult choice to make, although it is usually the safest and healthiest choice. Though many people want to get sober, simply wanting to isn’t usually enough.

Long-Term Health Effects

Counseling and behavioral therapies can help you build effective coping mechanisms, and holistic approaches like yoga and meditation can help you reduce stress and enhance overall wellness. These symptoms are highly unpleasant, but they can be managed with the right support. Professional supervision can help you reduce your overall discomfort and come through to the other side of the detox. Excessive drinking can lead to serious health effects in the short and long term. When thinking about this process of alcohol metabolism, it can be helpful to understand what qualifies as a standard drink. Next, the alcohol in the blood will make its way to the liver, where it’ll get metabolized and prepared for elimination from the body.

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For instance, some may go through a relatively short alcohol detox period, while others might experience a longer and more intense process. Understanding that detox can be a lengthy part of recovery helps set realistic expectations about the sobriety stages. Chronic illnesses, such as diabetes or heart disease, may affect how the body handles detox and withdrawal. People with compromised immune systems or other health problems often need more medical support during the recovery process. The substance someone is addicted to greatly influences the path to sobriety. Different drugs have unique effects on the body and brain, which affects how long detox and recovery might take.

• They may be suitable for someone who wasn’t a heavy drug user, but only if a doctor believes they can taper off or stop the drug safely at home.
• If you’re seeking help, call our heroin detox treatment center in Port St. Lucie, Florida.
• Group therapy can also play a significant role in recovery by providing social support and accountability.
• Make sure you are recognizing the great achievements you’re making even as you plan to improve on your recovery in general.
• Outpatient includes all services that allow a person to come to the facility, receive treatment and then return to home or work.
• Rehabilitation can take various forms depending on individual needs.

The Rehabilitation Phase: What Comes Next?

Craving for the substance can continue for years, especially in an environment where it is being used. A supportive treatment program and Living in a Sober House: Fundamental Rules post-treatment counseling can promote long-term, sustainable recovery. If you or a loved one struggles with addiction, you might have wondered what it takes to recover. But as you begin, it is important to understand what it means to “get clean” from drugs. Every person’s experience with addiction is unique; therefore, treatment plans must be tailored accordingly. A one-size-fits-all approach rarely yields successful results in recovery settings.

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Individuals who suffer from chronic pain, for instance, may become addicted to prescription opioids. Without addressing pre-existing issues with a physician, it can be difficult to remain in recovery. Understanding that co-occurring disorders can lengthen your timeline can help you know what to expect, and remain encouraged throughout the process. One factor that may affect your recovery is the existence of a co-occurring health issue, such as anxiety, PTSD or chronic pain.

Many people who struggle with addiction also face co-occurring mental health disorders, which can complicate the recovery process. At Gambit Recovery, we emphasize the importance of addressing these underlying issues, including access to therapy, peer support, and structured sober living environments. This holistic approach not only aids in overcoming addiction but also helps individuals build the skills needed to maintain sobriety in the long term.

These tests are less invasive than blood tests and can be performed on-site, but they have a shorter detection window than urine tests. The extended withdrawal period, which can last from weeks to months, is typically marked by lingering symptoms like mood swings and fatigue. In fact, the CDC states that combining alcohol and caffeine could be dangerous. It could cause effects like elevated blood pressure, increased heart rate, and dehydration. This could be especially dangerous for anyone with pre-existing health conditions like cardiovascular issues. There are some common myths and misconceptions about sobering up after drinking alcohol.

Months After Last Use

Professional drug and alcohol detox programs may only take a few days or weeks to complete. Afterward, the individual can step down to an inpatient treatment program. Treatment will help you learn to manage cravings and cope with other triggers without turning to alcohol. After completing a formal 30, 60 or 90-day treatment program, ongoing counseling can help you further develop these coping skills.

This can help to ultimately improve your self-esteem and lessen the appeal of drugs or alcohol. Finally, mindfulness practice has been demonstrated to assist in maintaining long-term recovery. An important step to take is in resolving to take care of yourself in the long-term by building a healthy https://appsychology.com/living-in-a-sober-house/ lifestyle. Eating nutritious meals and getting plenty of rest are important for good health. Many people neglect their health while they are in active addiction. If this is the case for you, recovery can be an opportunity to attend to health issues that may have gone untreated in the past.